Free Power

This 5 Minute Easy Rowing Workout is perfect for Beginners. Getting started with the Rowing Machine is all about taking time to learn good Technique and building up the intensity slowly.

15 min | UT2 | 21 | 310

12 Minute Rowing Workout at Anaerobic Threshold. This rowing machine workout will help you learn how to row at a vigorous endurance pace while rating 24.

27 min | UT1/AT | 24 | 588

Power-up with this 2 x 12 Minute Rowing Tempo Workout at Anaerobic Threshold Intensity. Get ready for 2k, 5k or 6k tests with this Aerobic Engine Booster.

48 min | AT | 23 | 996

2 x 5 Minute Interval Rowing Workout. After a step-by-step warm-up, get started with 5 minutes Rowing at UT1 Intensity scale before the first Rest Interval.

22 min | UT1 | 22 | 530

Easy 20 Minute Rowing Machine Aerobic Workout for Beginners. Learn good Rowing Technique while building your Aerobic Base and Enjoying the Rhythm of the Rowing Machine.

35 min | UT1 | 22 | 760

A 15 Minute Rowing Machine Workout to learn how to develop Rowing Fitness. Row at your personal Endurance Intensity Pace while learning good Rowing Technique.

25 min | UT2 | 21 | 530

This 8 Minute Rowing Machine Workout With Power Changes will help you gain more control over rowing power to rate ratio. Learn how to change rate and power together.

23 min | UT1/AT | 22 | 484