Winter Evenings
Winter Evening Rowing Workouts. A Collection of Workouts Themed on Winter and Training for Rowing when it's Dark Outside. Get Inspired with these Winter Focused Workouts.
2 x 7 Minutes Hard Interval Rowing Workout
Boost your Rowing Power with this 2 x 7 Minutes Hard Interval Rowing Workout. Challenge your Training Routine and prepare for a 2K Erg Test with this great workout.
39 min | UT1/TR | 25 | 536
View Workout-
Total 39 min -
Work 14 min -
Avg Rate 25 spm -
UT1/TR
7 Minute Pyramid Rowing Workout
7 Minute Pyramid Rowing Workout with a 3-1-3 minute rate change between 20 and 22 strokes per minute. This is perfect for beginners to learn rate changes.
17 min | UT2 | 21 | 352
View Workout-
Total 17 min -
Work 7 min -
Avg Rate 22 spm -
UT2
60 Minute Rowing Endurance Workout
Develop Focus and Endurance with this 60 Minute Rowing Endurance Workout. Learn the importance of Rhythm, Discipline and Personal Courage with this long rowing workout.
60 min | UT2 | 21 | 1200
View Workout-
Total 60 min -
Work 60 min -
Avg Rate 21 spm -
UT2
5 x 2 Minute Power Rowing Interval Workout
Power-up with this 5 x 2 Minutes Power Rowing Interval Workout. Learn how to Pace your 500m Splits with good Rowing Form while working on Rate and Rhythm.
43 min | TR | 24 | 780
View Workout-
Total 43 min -
Work 10 min -
Avg Rate 27 spm -
TR
14 Minute Power Rowing Workout
This is a great 14 Minute Rowing Machine Workout that will help improve your power. See how you can develop your power with variable rate and intensity changes in this workout.
34 min | AT | 23 | 736
View Workout-
Total 34 min -
Work 14 min -
Avg Rate 25 spm -
AT
2 x 7 Minutes Hard Interval Rowing Workout
Boost your Rowing Power with this 2 x 7 Minutes Hard Interval Rowing Workout. Challenge your Training Routine and prepare for a 2K Erg Test with this great workout.
39 min | UT1/TR | 25 | 536
View Workout-
Total 39 min -
Work 14 min -
Avg Rate 25 spm -
UT1/TR
4 x 3 Minute Race Rowing Intervals
Power-up your High Intensity Rowing Zone with this 4 x 3 Minute Race Rowing Intervals. This Intense Rowing Workout requires a big focus on Power and Technique.
46 min | TR | 25 | 842
View Workout-
Total 46 min -
Work 12 min -
Avg Rate 27 spm -
TR
3 x 5 Minute Rowing Interval Threshold Workout
This is a great 3 x 5 Minute Rowing Interval Workout at Anaerobic Threshold Intensity. Develop high aerobic rowing power and boost your strength endurance.
50 min | AT | 24 | 890
View Workout-
Total 50 min -
Work 15 min -
Avg Rate 26 spm -
AT
2 x 8 Minutes Rowing Interval Workout
2 x 8 Minutes Rowing Interval Workout with 2 minutes rest. The intensity is UT1 or Anaerobic Threshold. This is a vigorous workout for Rowers new to intervals.
33 min | UT1/AT | 24 | 684
View Workout-
Total 33 min -
Work 16 min -
Avg Rate 24 spm -
UT1/AT
14 Minute Pyramid Rowing Machine Workout
Improve your Anaerobic Threshold with this 14 Minute Pyramid Rowing Machine Workout. Train smart with the proper intensity zone and [indoor rowing technique](/technique).
34 min | UT1/AT | 22 | 724
View Workout-
Total 34 min -
Work 14 min -
Avg Rate 24 spm -
UT1/AT
60 Minute Rowing Endurance Workout
Develop Focus and Endurance with this 60 Minute Rowing Endurance Workout. Learn the importance of Rhythm, Discipline and Personal Courage with this long rowing workout.
60 min | UT2 | 21 | 1200
View Workout-
Total 60 min -
Work 60 min -
Avg Rate 21 spm -
UT2