The Complete Guide to Start your Rowing Journey
Everything you need to Know to Master the Rowing Machine.
You'll need to learn the basics of good Rowing form and technique that will serve you for a lifetime. Using a solid proven framework, you will learn drills and exercises to develop gdood Form and technique.
Whether you are aiming to a target level, time, pace or distance, or whether you have less-specific more general rowing goals, following the correct training plan for your goals is crucial.
Knowing where you are at now and where you want to be needs to be measured. Learn effctive performance metrics to track your progress. Staying on track through highs and lows of motivation using tools, techniques and tactics.
Most Beginners either do too much or too little intensity. Lean why you need to build a foundational base of fitness before pushing hard. Get precise measures of training intensity zones to maximise your time and eliminate wasted effort.
There are common mistakes that all beginners make. Technical with form, training with intensity, warming up and cooling down, motivation and strength of mind approaches. All of these mistakes can be avoided or negated, learn how.
All training plans have a some key things: 1. Structure, 2. Variety, 3. Measures of Intensity, 4. Flexibility. Using this framework and the tools in the book, you can learn how to build, test and adjust your own training plan.